Our Services
Every woman’s journey is different.
That’s why Fierce offers tailored coaching and programs to match your goals, lifestyle, and confidence level.
Fierce Coaching is more than a program—it’s a complete support system designed to help you train smarter, fuel your body with confidence, and build habits that last.
With personalised training and nutrition tailored to your lifestyle, regular check-ins to keep you accountable, and form feedback to help you train safely and effectively, you’ll have everything you need to progress week by week.
You’ll also gain access to recipe books, educational resources, and daily habit tracking to make your journey simple and sustainable.
Most importantly, you’re never alone—through unlimited communication, fortnightly coaching calls, and exclusive community events, you’ll be surrounded by a team of Fierce women who lift each other up and celebrate every win together.
Online Coaching
Our Nutrition Coaching is designed to take the stress and confusion out of eating well. With personalised protocols tailored to your lifestyle, you’ll learn how to fuel your body in a way that feels flexible, sustainable, and empowering—whether that’s through a structured meal plan or a flexible dieting approach.
Through weekly feedback, fortnightly coaching calls, and daily habit tracking, you’ll stay supported and accountable every step of the way. You’ll also receive recipe books, activity targets, and practical resources to help you build confidence and freedom around food without restriction.
And because Fierce is more than just coaching—you’ll be part of a strong community of women who empower and inspire each other, while always having direct access to your coach for guidance, support, and encouragement.
Nutrition Coaching
Lift Like A Fierce Girl - Training Membership
This self paced gym-based membership is built for women who want to train with purpose, build strength, and feel confident in the gym—without second guessing what to do each session.
With structured 6-week training blocks, customisable volume to suit your lifestyle, and video demonstrations for every exercise, you’ll always walk into the gym with a clear plan to follow. You’ll also have access to monthly recipe books, daily habit tracking, and the Fierce educational hub to support your training journey beyond just lifting.
And because being Fierce means never doing it alone—you’ll be connected to a powerful community of women, exclusive events, and an in-app experience that keeps you motivated and supported every step of the way.
Please note: nutrition protocols are not included in this membership.